Weight has always been a controversial topic since it reflects how well a person is taking care of their body. If you’ve noticed that you gained weight recently, there are plenty of reasons which may have triggered it. The most common one is eating too many calories in the past few days. However, it’s a different story for people who have been diagnosed with diabetes.
Most of them are already overweight even before they found out about their condition. Doctors always recommend their diabetic patients to lose the excess weight to increase insulin resistance. It’s highly recommended to follow a realistic weight loss plan and commit to regular exercise. These will help you shed the excess weight and become healthier.
Weight loss struggles for diabetic people
There are various factors which cause diabetic people to gain weight faster than others. The weight loss struggles for diabetic people include race, age, pregnancy, genetics, stress, medications, high cholesterol, family history and obesity. Among all these factors, the best predictor of diabetes is obesity.
According to recent studies, 90% of people with Type 2 diabetes are overweight. The ability of their body to use insulin properly is dramatically decreased because of their condition. This means diabetic people find it hard to control their blood sugar levels. The rapid increase of diabetes is the main cause of obesity prevalence in the United States.
What should you do if you’ve been diagnosed with diabetes?
It’s important to take extra care of your overall health if you’ve been diagnosed with diabetes. Your goal should be to maintain healthy blood sugar levels to prevent life-threatening conditions. Choosing your food wisely will reduce stress levels and allow you to make a positive lifestyle change. It’s also recommended to engage in regular exercise.
Doctors usually prescribe medications which help lower down blood glucose levels. People with Type 1 diabetes are required to have insulin regularly applied to maintain their required glucose levels. On the other hand, patients with Type 2 diabetes need to use drugs to synthesize their bodies ability to insulin.
Side effects of insulin
It’s important to understand the risks involved in the exogenous application of insulin. It can trigger life-threatening conditions such as unconsciousness, seizures, and even death. This happens because insulin can cause diabetic patients to suffer from hypoglycemia which is a condition involving very low blood glucose levels.
Losing ten pounds of weight will help decrease the number of medications you will be prescribed. As a result, you’ll be able to maintain your required blood sugar levels and reduce any further diabetic complications. Exercise, physical activities and healthy eating will dramatically decrease weight loss struggles for diabetic people.